What are the favorite times for practicing sports?

The evening is the best appropriate times to exercise. And studies have shown that exercise in the evening and night more than the necessary hormones for metabolism and metabolism in the body levels, and the effects of the sport confirms that some times of day are better than others for the performance of the athlete and regular, noting that the sleep patterns determined by the internal clock of the body for 24 hours, may play an important role in the complex response of the sport.

  The researchers observed after measuring growth hormone levels, and glucose and the stress hormone cortisol, and Thaerottrobin, which regulates the activity of the thyroid, which are playing a key role in energy metabolism processes, to identify the time of the secretion of melatonin for the detection of the daily pattern of a person, that sports night caused a decline exciting levels glucose, while the impact is less at other times of day, and produced increases higher in the hormone cortisol, which is during the day, in the mornings and afternoons, as were increases in Thaerottrobin also top with the sport in the evening and night times, and growth hormone, which increases the level of response to sport, no different to other times of day.

However, the researchers believe that Sports Night may cause anxiety and sleep deprivation, so sports are in the evening time is much better during the night