Participation in gymnastics does not only offer physical gains; it is beneficial for improving concentration and mental focus – an important aspect of anyone’s life. Studies show that there is a particularly significant relationship between physical activity and cognitive functioning in children  and with gymnastics covering such a diverse area, cognitive application is important throughout the entire scope of activities.

From a young age children are encouraged to use play to build upon their understanding of how their body works. The use of gymnastic equipment allows faster development of this process through interaction. Both children and coaches are encouraged to use their imagination, act out situations and develop relationships within the sport. By training the body to perform independently as well as interacting with static equipment, the ability for faster development of spatial awareness and body control is achieved. Gymnastics allows children the chance to think for themselves, to stimulate their imaginations and to solve problems safely .

Children will also experience better hand-eye coordination and improve various communication skills. And as well as taking enjoyment from participation, gymnastics provides a way for young people to test their mettle against themselves and others. Gymnastics can therefore provide opportunities for physical development, character development and education that are hard to find anywhere else .