The definition of sportswear

The definition of sportswear

It is the dress that gives the body complete comfort during exercising We used to prevent any complications that may occur during exercise and this dress differed according to the type of sport to be practiced. It differs according to age, gender and type of sport.  

 Sportswear Components:

 Sportswear consists of multiple pieces that serve multiple goals as well, but there are basic parts that must be provided, and they are as follows:

 1- Sports shirt

 It means the shirt that must cover the upper perpetrator of the body, i.e. chest, abdomen and forearms, and we may not need this dress in some sports, such as swimming, for example.  The shirt must be wide made of cotton that absorbs sweat, and it must be appropriate in size and not be tight.  As for the color of the shirt, it is preferable to be a light color that does not absorb sunlight and heat, especially in the hot regions of our Arab world.

 2- Pants

 It is a dress that covers the lower half of the body, and the pants must be suitable in size, not tight or wide, and cover to the bottom of the knees or to the heels, preferably from natural cotton or polyethylene that absorbs sweat, but in terms of color, light colors should be chosen as  It reminded us previously.

 3- The shoe

 Choosing the right shoe is very important for exercise. In general, the shoes are divided into three types in terms of shape, which are flat shoes, semi-arched shoes, and arched shoes, and they are compatible with three common forms of the foot.

 In order to know the shape of your foot, put your foot in the water, then take it out and place it on any surface so that you can print the shape of the foot on this surface.  This way, you will know that your foot belongs to one of three common foot shapes, making it easy to choose the right shoe for you.