Chewing food well chewy, and not eating quickly or eating while reading or watching TV. Specialists have found that people start to feel the saturation after 15-20 minutes of eating the food. And chew food well chewy has three benefits: First, the food is mixed with saliva during chewing, which is the sap is working to digest food initially. Second: chewing food well make one more enjoy the taste of food which eats until he can practice the knowledge and presence of pepper or cloves or garlic or pepper or ginger or cinnamon in a food or vanilla desserts. Third, it helps chew food well to reduce eating speed where man feels saturation after 20 minutes of eating at a time in which has taken it from food, a small amount of food (ie fewer calories). Also helps good chewing on a good mixing of food with saliva and this is the stage first of food digestion process, Start. food to eat salad or fruit first and then eat the main course. P, for example: boiled potatoes contain 70 calories per 100 grams of them, while the fries contain 300 price per 100 grams because of the absorbed oil amenities at 120 grams of mutton boiled meat around 200 price, while put in margarine raise content of calories to about 400 because of price and absorbed much it was satisfied .nqs in desserts, as it combines carbohydrates (flour or semolina flour), sugar, margarine (550 /gram).o price dietitian advised when eating sweets that do not exceed 30 grams per day .madaovernm to practice a certain sport, even if the light they are useful to the body and human health